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Let’s put some numbers into perspective:
🧮 Fun Math Fact:
If plaque builds up by 1mm per week and you skip brushing for 2 weeks, that’s 2mm of bacterial buildup—yuck!
Sugar + Bacteria = Acid → Cavities
Every time you eat sugar, bacteria in your mouth use it to make acid that attacks your teeth.
Tips:
🧮 Math Moment:
If you spend 6 hours on a screen without a break, and you blink half as much (10 times per minute), you’ve blinked 3,600 fewer times than normal—dry, tired eyes!
Your feet are your foundation. They carry the weight of your entire body and allow you to walk, stand, run, and balance. Neglecting them can lead to pain, poor posture, and even complications like infections or joint problems.
🧮 Math Moment:
If you walk 5,000 steps a day, that’s 35,000 steps per week. Multiply that by the average stride length (~2.5 feet), and you're walking nearly 16.5 miles a week on just your feet!
Check your feet
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Replace the old food pyramid with the Healthy Plate model:
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